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      <image:title>AMIW Blog - From Strangers to Friends: How Dancing at Arthur Murray Inner West Fosters Connections - Make it stand out</image:title>
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      <image:title>AMIW Blog - From Strangers to Friends: How Dancing at Arthur Murray Inner West Fosters Connections - Make it stand out</image:title>
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      <image:title>AMIW Blog - From Strangers to Friends: How Dancing at Arthur Murray Inner West Fosters Connections - Make it stand out</image:title>
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      <image:title>AMIW Blog - 5 Common Mistakes New Dancers Make (And How to Avoid Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>AMIW Blog - 5 Common Mistakes New Dancers Make (And How to Avoid Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>AMIW Blog - 5 Common Mistakes New Dancers Make (And How to Avoid Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>AMIW Blog - 5 Common Mistakes New Dancers Make (And How to Avoid Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>AMIW Blog - 5 Common Mistakes New Dancers Make (And How to Avoid Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>AMIW Blog - 5 Common Mistakes New Dancers Make (And How to Avoid Them) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>AMIW Blog - Check You Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/10-ways-to-speed-up-your-dance-program</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>AMIW Blog - 10 Ways to Speed Up Your Dance Program</image:title>
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      <image:title>AMIW Blog - 10 Ways to Speed Up Your Dance Program</image:title>
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      <image:title>AMIW Blog - 10 Ways to Speed Up Your Dance Program</image:title>
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      <image:title>AMIW Blog - 10 Ways to Speed Up Your Dance Program</image:title>
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      <image:title>AMIW Blog - 10 Ways to Speed Up Your Dance Program</image:title>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/mastering-dance-routines-elevates-your-performance</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-04</lastmod>
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      <image:title>AMIW Blog - Mastering Dance Routines: Elevate Your Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/what-should-i-wear-to-my-dance-lesson</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/5f3f45a0-4854-409c-bba4-20bbecc42307/Screenshot+2025-04-01+at+3.38.48+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/8b914839-3aed-477a-b837-8a9548526599/Screenshot+2025-04-01+at+10.57.25+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/b6f7196f-ef66-4023-8783-60f5baceb25d/Screenshot+2025-04-01+at+4.04.49+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>Lots of our students treat dancing as their workout and they want to feel free to move and work up a sweat! If you feel best dancing in Athletic wear or Leisure wear, you will find a few others spotted around the studio too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/4dfd8734-caef-4fdf-900d-130744c1e93a/Screenshot+2025-04-01+at+3.56.05+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>Many of our students come directly from work and while we do recommend ditching the jacket, this look can feel elevated and classy. Best of all, it doesn’t require planning a whole other outfit and we are on board with that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/862549fb-9ad5-4c02-9448-dc95241b9591/Screenshot+2025-04-01+at+3.59.15+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>If dancing is the thing you do for yourself, to feel good and enjoy being out and about in a nice outfit, this is for you. One of the great things about dancing, is that you can’t really be too dressy for it, so you can go nuts with all your dresses and outfits you haven’t found an occasion to wear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/08ba4ec7-9056-432b-b69d-a3489e0d22f9/Screenshot+2025-04-01+at+3.53.38+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>Sometimes, wearing a certain kind of outfit can really put you into the character of a particular dance. For instance, this outfit above is perfect for Salsa or Bachata. You might be someone who wants to wear a long flowy dress on the days you have a Ballroom lesson and spice it up with something steamy when you want to get into the Latin mood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/9e611c4c-0645-46a2-8e97-f3a14b977807/Screenshot+2025-04-01+at+4.07.13+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>This is probably the most popular aesthetic in our dance studio. Dressed down enough to feel like you’re relaxed and enjoying your downtime but dressed up enough to feel polished and looking sharp. For the ladies, think jeans and a nice top with some fun jewellery, for the guys, chinos are always a good option too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/48968463-cad6-4449-8801-d676d2b94b22/Screenshot+2025-04-01+at+4.11.00+pm.png</image:loc>
      <image:title>AMIW Blog - What Should I Wear To My Dance Lesson? - Make it stand out</image:title>
      <image:caption>Many couples come to dancing as a way to connect and enjoy some time together. If this is you, we recommend dressing up for each other to really make the most of it. Dance lessons can feel extra special when you put something nice on, come in early and have a little warm up dance to get in the zone and connect. You can even make it a ritual to go out to dinner or a drink afterward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/discover-dance-progress-how-small-habits-lead-to-big-improvements</loc>
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    <lastmod>2025-03-03</lastmod>
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      <image:title>AMIW Blog - Discover Dance Progress: How Small Habits Lead to Big Improvements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1741040045757-WP5VE6546BJN6L9LCHYE/unsplash-image-FHLGDs4CkY8.jpg</image:loc>
      <image:title>AMIW Blog - Discover Dance Progress: How Small Habits Lead to Big Improvements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1741040199225-NGAT3L4BJ2JDEG9MVN4B/unsplash-image-1AhGNGKuhR0.jpg</image:loc>
      <image:title>AMIW Blog - Discover Dance Progress: How Small Habits Lead to Big Improvements - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/laugh-dance-connect-experience-the-joy-of-screen-free-time</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/258e1822-104b-4ce4-ac38-df1a6c0fb0cc/6-345d1043535caad4d6c0.png</image:loc>
      <image:title>AMIW Blog - Laugh, Dance, Connect: Experience the Joy of Screen-Free Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/30a2a58b-e955-4802-92e2-3f50e4f4769e/26-e6233fac74d76adbeae2.png</image:loc>
      <image:title>AMIW Blog - Laugh, Dance, Connect: Experience the Joy of Screen-Free Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/395eeaed-353e-4638-a13e-8a15f03adae5/2-eb39dec71ae549322c8a.png</image:loc>
      <image:title>AMIW Blog - Laugh, Dance, Connect: Experience the Joy of Screen-Free Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/step-up-your-dance-game-top-10-ballroom-dancing-goals-for-the-new-year</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-01-04</lastmod>
    <image:image>
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      <image:title>AMIW Blog - Step Up Your Dance Game: Top Ballroom Dancing Goals for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/187bba0b-209c-49d6-a6a0-99b8f786ca88/media20250104-2-96eezp-5bfe5f82c869b32ac437.png</image:loc>
      <image:title>AMIW Blog - Step Up Your Dance Game: Top Ballroom Dancing Goals for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/7d41cd29-f56e-4154-b191-ca4d79c1f839/media20250104-2-s1wa3i-64134b1cb4394bb7f589.png</image:loc>
      <image:title>AMIW Blog - Step Up Your Dance Game: Top Ballroom Dancing Goals for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/622e14e1-4f9c-4b6b-a78b-b4680e143a32/media20250104-2-xev455-95095fe1c3387c3a6114.png</image:loc>
      <image:title>AMIW Blog - Step Up Your Dance Game: Top Ballroom Dancing Goals for the New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/what-should-i-do-with-my-arms-when-i-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/05196c1c-cee9-44d1-ad1c-a64f671c57cc/unsplash-image-lCdQwrgpExE.jpg</image:loc>
      <image:title>AMIW Blog - What Should I Do with My Arms When I Dance? - Let Your Arms Flow Naturally</image:title>
      <image:caption>The first thing to remember is that your arms are an extension of your body, not a separate part. They should follow the movement and rhythm created by your feet and torso. In other words, let your arms move naturally with your body, rather than thinking of them as something you need to consciously control every second.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/2636fc4f-3aa4-4bf8-a55c-75e5e075d517/242-161A5908.jpg</image:loc>
      <image:title>AMIW Blog - What Should I Do with My Arms When I Dance? - Think of Your Arms as Part of Your Frame</image:title>
      <image:caption>In partner dancing, your arms are crucial for creating and maintaining connection with your partner. In smooth ballroom styles, you maintain a frame, where your arms are held in a structured position that allows for good communication between you and your partner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/f68a3c54-5904-4d07-917c-df1326194972/255-161A6056.jpg</image:loc>
      <image:title>AMIW Blog - What Should I Do with My Arms When I Dance? - Use Your Arms to Express the Music</image:title>
      <image:caption>Your arms can also be used as an expressive tool to emphasize the mood and emotion of the dance. Just like your feet move to the rhythm, your arms can reflect the musical accents and add flair to your overall performance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1726117203297-F1UAPGSR6KWOYDL7J9UX/unsplash-image-_qf12443vHg.jpg</image:loc>
      <image:title>AMIW Blog - What Should I Do with My Arms When I Dance? - Avoid “T-Rex Arms”</image:title>
      <image:caption>One common mistake is keeping your arms too close to your body, which can make you look stiff or uncomfortable. This is sometimes referred to as “T-Rex arms” because of the short, restricted range of motion it creates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/9594fc31-62db-4cc4-9cde-9dd86eb8406f/66-161A3928.jpg</image:loc>
      <image:title>AMIW Blog - What Should I Do with My Arms When I Dance? - Experiment with Arm Styling</image:title>
      <image:caption>Once you feel comfortable with basic arm movement, you can experiment with styling to add more flair to your dancing. Here are a few ideas: Smooth Dances: In dances like the foxtrot or waltz, you can add beautiful arm extensions that mirror the sweeping nature of the dance. Try stretching your arm out during turns or finishing a movement with a soft, dramatic flair. Rhythm Dances: In styles like mambo or cha-cha, play around with sharper arm movements. For example, accentuate a step with a quick arm flick, or create an isolation where your arm moves independently from your torso for added contrast. Tip: Be mindful not to overdo it. Arm styling should enhance the dance, not distract from it. Keep your movements subtle and natural to avoid looking forced or overly dramatic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1726117250546-LLIXHMYU6RXXC45POKSW/image-asset.jpeg</image:loc>
      <image:title>AMIW Blog - What Should I Do with My Arms When I Dance? - Relax and Have Fun</image:title>
      <image:caption>Most importantly, remember that dancing should be fun! If you’re too focused on what your arms are doing, you’ll end up feeling stiff or robotic. Instead, relax and enjoy the process of moving to the music. Tip: If you feel tense, shake out your arms or do a few stretches before dancing to loosen up. The more comfortable and relaxed you feel, the more natural your arm movements will be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/dance-history-from-the-waltz-to-the-cha-cha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
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      <image:title>AMIW Blog - Dance History: From the Waltz to the Cha-Cha - In the early 1900s, ballroom dance became more formalized with the creation of ballroom dance competitions. This led to the development of new dances such as the foxtrot, tango, and quickstep. These dances were characterized by elegant movements and precise footwork.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/4b2a1755-1a76-41a7-a3e4-f82924c53c6e/244-161A5969.jpg</image:loc>
      <image:title>AMIW Blog - Dance History: From the Waltz to the Cha-Cha - In the mid-20th century, Latin American dances such as the cha-cha, rumba, and samba were introduced to the ballroom dance scene. They added a new level of energy and passion to the dance floor. Today, ballroom dance continues to evolve with new styles and techniques being introduced all the time. It remains a popular form of social dance and is enjoyed by people of all ages and backgrounds around the world.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/swinging-boots-and-twirling-skirts-the-world-of-country-western-dancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
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      <image:title>AMIW Blog - Swinging Boots and Twirling Skirts: The World of Country Western Dancing - The Two Step: A Dance of Harmony</image:title>
      <image:caption>The Two Step is the heartbeat of Country Western dance floors. Characterized by a simple yet elegant pattern of quick-quick-slow-slow, this dance form showcases the seamless synchronization between partners. As boots glide across the floor, the subtle but powerful connection between dancers becomes evident, making the Two Step a celebration of unity and shared rhythm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/037a9df8-089f-48da-b966-f58f35435a8e/148-161A9185.jpg</image:loc>
      <image:title>AMIW Blog - Swinging Boots and Twirling Skirts: The World of Country Western Dancing - Three Step: Adding a Dash of Complexity</image:title>
      <image:caption>For those seeking a bit more challenge, the Three Step steps in, literally. This dance introduces a triple step rhythm, infusing the dance floor with energy and flair. Partners move in a rhythmic triple step pattern, creating a dynamic and lively atmosphere that mirrors the spirited nature of country living. Three step can also be danced in a calm way to create connection between dancers and is sometimes considered one of the most romantic country western dance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/0c6f75b2-933f-4296-b79a-a3eeb86bf1dd/144-161A9109.jpg</image:loc>
      <image:title>AMIW Blog - Swinging Boots and Twirling Skirts: The World of Country Western Dancing - Country Western Shuffle: Grooving to the Beat</image:title>
      <image:caption>The Country Western Shuffle is a vibrant fusion of smooth movements and playful footwork, where dancers seamlessly transition between slow steps and rhythmic triples. This dance offers a carefree and enjoyable experience on the dance floor, allowing for personal expression and the freedom to infuse one's unique style while staying true to the essence of traditional Country Western dance. Country Western Shuffle exudes a dynamic and captivating vibe, making it a delightful partner dance within the rich tapestry of Country Western dance culture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/0f9dc661-a30a-4834-b2c2-1f5c7c7b318d/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - Swinging Boots and Twirling Skirts: The World of Country Western Dancing - Country Western Waltz: A Graceful Whirlwind</image:title>
      <image:caption>Stepping away from the lively beats, the Country Western Waltz takes dancers on a journey of grace and elegance. With its distinctive 3/4 time signature, this dance invites partners to swirl and twirl across the floor in a mesmerizing display of poise and fluidity. The Waltz adds a touch of sophistication to Country Western dancing, embodying the timeless beauty of partnered movement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1704963486483-NL8CZN7Y1N1SPZYKVJ8F/image-asset.jpeg</image:loc>
      <image:title>AMIW Blog - Swinging Boots and Twirling Skirts: The World of Country Western Dancing - The Cultural Tapestry</image:title>
      <image:caption>Beyond the steps and patterns, Country Western Partner Dancing is a cultural tapestry, weaving together stories of love, community, and shared experiences. Dance halls and honky-tonks become the backdrop for forging connections and creating lasting memories. The music, often accompanied by fiddles and steel guitars, sets the stage for a dance experience that transcends the physical steps, resonating with the very soul of the American heartland.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/dancing-around-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/faebe46d-83e9-4561-81ad-c895cb46997f/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - Dancing Around the World - Partner dancing has been a popular form of social activity for centuries and can be found in cultures around the world. In Latin America, salsa and bachata are popular partner dances that have gained global recognition.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/3d2321c9-820f-4b82-9aad-b14cc252dc1a/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - Dancing Around the World - In Europe, ballroom dancing has a long history and is still a prominent feature of social gatherings. In Asia, traditional dances such as the tango and waltz have been adapted and blended with local styles to create unique partner dance forms. Additionally, many countries have their own traditional folk dances that involve partnering, such as the cha-cha in Cuba and the kizomba in Angola. The joy of partner dancing lies in the connection and communication between partners, and the opportunity to express oneself through movement.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/2c08dc81-2765-43c8-991c-e91464595656/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - Dancing Around the World - Partner dancing is not only a form of social activity but also a way to learn about a culture's history and traditions. For example, the Argentine tango originated in the working-class neighborhoods of Buenos Aires in the late 19th century, and it reflects the city's melting pot of cultures. The dance evolved from a mix of African, European, and indigenous influences and has since spread around the world.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/cheat-codes-to-leading-and-following</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1671078678362-NCYVLRIE652QETN6KGA2/unsplash-image-hUD0PUczwJQ.jpg</image:loc>
      <image:title>AMIW Blog - Cheat Codes to Leading and Following - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1671078957672-FNLI2RBUK4IY6AWNGWKC/unsplash-image-ykFTt5Dq1RU.jpg</image:loc>
      <image:title>AMIW Blog - Cheat Codes to Leading and Following - Space Invaders</image:title>
      <image:caption>Frame is how you hold your partner when you dance. You want to keep the space between you and your partner consistent, and be avoid encroaching or invading our partners space. A good rule for both leaders and followers is to make sure that our elbows are in front of us and not drifting pass our body. Followers should also think about following their elbow when it comes to moves such as turns.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1671693819317-PA1406T2SPO0YSAMG7BA/unsplash-image-EOSHmMbjT8g.jpg</image:loc>
      <image:title>AMIW Blog - Cheat Codes to Leading and Following - Gear Shift</image:title>
      <image:caption>When dancing with a partner, we not only have to be conscious of our balance, posture and weight distribution but also our partners. Some good exercises that you can do with your partner is for the follower to close their eyes and (in frame) feel the leader shift from one foot to the other and say which foot they’re on. The leader can also shift their weight between the balls, heels or middle of their foot and again get the follower to feel and guess where their partner is. This will help to build partner awareness as well as awareness in our own body.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/808c70c6-ac1b-452f-b374-e31f4b0296d9/unsplash-image-By-tZImt0Ms.jpg</image:loc>
      <image:title>AMIW Blog - Cheat Codes to Leading and Following - Nice Guys Finish Last</image:title>
      <image:caption>In the first stages of dancing, leaders often develop “Nice Guy Syndrome” and take timid steps to not step on their partner or try to move around them. As a leader we want to make our dance intentions clear and move through our partner rather than around them. Leaders can become so focused on their steps and where they need to be, that they can forget to take their partner with them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/447a1c5e-2407-4fb6-ab5d-9ea953f3dcb0/unsplash-image-2Yj6MBvJ0sg.jpg</image:loc>
      <image:title>AMIW Blog - Cheat Codes to Leading and Following - Slow Mode</image:title>
      <image:caption>As a follower, we can sometimes try to predict or guess what our leader wants us to do. While we may know the step, we can’t rush ahead of our leader. As followers, we need to slow down, not predict and only move when we feel our partner lead us. A good practice exercise is for the leader to play with the timing or take things super slow and letting the follower to just wait.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/20-first-dance-song-ideas-for-your-big-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/770b95a9-f9a9-4105-9075-56970e53849c/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1694666222254-NOP4YGG5CECCS5923UE6/image-asset.jpeg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - "At Last" by Etta James - This classic song has a slow, romantic feel that is perfect for a traditional first dance. "Can't Help Falling in Love" by Elvis Presley - This timeless tune has a gentle, soothing feel that is sure to set the mood for a heartfelt dance. "A Thousand Years" by Christina Perri - This modern ballad has a dreamy, romantic feel that is perfect for a couple who wants to showcase their love.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/46ec62da-84ea-4a0f-8259-f5af39a3d20a/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - 4. "I Don't Want to Miss a Thing" by Aerosmith - This powerful ballad has a sweeping, emotional feel that will make for a memorable first dance. 5. "I Will Always Love You" by Whitney Houston - This iconic love song has a slow, soulful feel that is perfect for a couple who wants to showcase their deep connection. 6. "Marry Me" by Train - This upbeat song has a fun, celebratory feel that is perfect for a couple who wants to kick off their wedding reception with a bang.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/c1adda60-23cd-4e9f-a75b-ca4b2dc3a0f5/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - 7. "Unchained Melody" by The Righteous Brothers - This classic song has a slow, romantic feel that is perfect for a traditional first dance. 8.. "You Are the Best Thing" by Ray LaMontagne - This upbeat song has a fun, energetic feel that is perfect for a couple who wants to show off their playful side. 9. "Wonderful Tonight" by Eric Clapton - This timeless tune has a slow, romantic feel that is perfect for a couple who wants to showcase their love. 10.. "I Choose You" by Sara Bareilles - This uplifting song has a joyful, celebratory feel that is perfect for a couple who wants to express their commitment to each other.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1694666743381-QPLFNPETKAXB6S700MB1/image-asset.jpeg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - 11. "Thinking Out Loud" by Ed Sheeran - This modern ballad has a sweet, romantic feel that is perfect for a couple who wants to showcase their love. 12. "Fly Me to the Moon" by Frank Sinatra - This classic song has a smooth, romantic feel that is perfect for a traditional first dance. 13. "L-O-V-E" by Nat King Cole - This upbeat song has a fun, playful feel that is perfect for a couple who wants to show off their chemistry on the dance floor.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1694666956116-6WKXMMZHO2U6Z7S9U00K/image-asset.jpeg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - 14. "The Way You Look Tonight" by Frank Sinatra - This timeless tune has a slow, romantic feel that is perfect for a couple who wants to showcase their love. 15. "Better Together" by Jack Johnson - This mellow song has a laid-back, romantic feel that is perfect for a couple who wants a more relaxed first dance. 16. "Make You Feel My Love" by Adele - This emotional ballad has a powerful, romantic feel that is perfect for a couple who wants to showcase their deep connection.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/89d55133-69e7-417b-b101-a2e3aeabb084/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - 20 First Dance Song Ideas for your Big Day - 17. "All of Me" by John Legend - This modern ballad has a tender, romantic feel that is perfect for a couple who wants to showcase their love. 18. "You Are the Love of My Life" by Sam Cooke - This classic song has a slow, romantic feel that is perfect for a traditional first dance. 19. "First Day of My Life" by Bright Eyes - This sweet song has a tender, romantic feel that is perfect for a couple who wants to express their love for each other. 20. "I Won't Give Up" by Jason Mraz - This uplifting song has a positive, hopeful feel that is perfect for a couple who wants to express their commitment to each other.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/ballroom-dance-etiquette-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/52c5c80b-772a-4a94-9004-68c6782a6d59/image-asset.jpg</image:loc>
      <image:title>AMIW Blog - Ballroom Dance Etiquette - Ballroom dance etiquette is an important aspect of the dance community. It is essential to follow proper etiquette to ensure a positive and respectful environment for all dancers.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/c1c1af6a-c646-42d8-bbea-1b5e26139c3b/73-161A6855.jpg</image:loc>
      <image:title>AMIW Blog - Ballroom Dance Etiquette - In addition to the guidelines mentioned, there are a few more dos and don'ts that can help you navigate the ballroom dance floor with ease and grace:</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/why-you-should-learn-samba-dancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1670471590891-NALTGRDCETE0NIXOBX6I/unsplash-image-5oyJZTs26Dw.jpg</image:loc>
      <image:title>AMIW Blog - Why you should learn Samba! - Music</image:title>
      <image:caption>The music and rhythm of Samba has a unique syncopated timing that rarely appears in other styles. The basic counts for Samba are “1 a 2”. Today’s Samba music has been heavily influenced by Jazz and Latin rhythms. Popular Samba Songs include “Copacabana - Barry Manilow”, “Quando, Quando, Quando - Engelbert Humperdinck</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/01984e15-dd9b-4b43-bd41-2ceb3f6cf346/unsplash-image-0xMY2zYqwsE.jpg</image:loc>
      <image:title>AMIW Blog - Why you should learn Samba! - Characteristics</image:title>
      <image:caption>The main characteristic of Samba is, of course, the vertical bounce action. Samba also teachers dancers how to roll through the foot with ball/toe leading actions as well as flat footed actions. Samba should be danced smoothly and in a relaxed manner, giving the appearance of effortless, carefree and easy movements.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/5commonballroomsteps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1683099662687-S6O9XUGSTA4RGINCIS1K/unsplash-image-VtJtaz_rXxI.jpg</image:loc>
      <image:title>AMIW Blog - 5 Common Steps to Get You Through a Social Event - Box Step: The box step is a fundamental move in ballroom dance that involves a series of steps in a square pattern. It is relatively easy to learn and can be used in a variety of dances, including the waltz, foxtrot, and samba. Under Arm Turn: The Under Arm Turn is a popular move in Ballroom dancing that involves the follower turning under the leaders arm while moving forward. It is often used in the cha-cha and rumba and can add a fun and exciting element to your routine.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1683099737345-MTFDGVPSJQR6611B5MEI/unsplash-image-mKJpD_qhrro.jpg</image:loc>
      <image:title>AMIW Blog - 5 Common Steps to Get You Through a Social Event</image:title>
      <image:caption>3. Cross Body Lead: The cross body lead is a move that involves the leader and follower switching sides while dancing. It is commonly used in salsa and adds a dynamic and fluid element to the dance. 4. Promenade: The promenade is a beautiful and elegant move in ballroom dance that involves the couple walking together while facing forward. It is often used in the waltz and adds a romantic and graceful element to the dance.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/113eb65f-a221-4010-bb15-faa27702a9b3/unsplash-image-rPOmLGwai2w.jpg</image:loc>
      <image:title>AMIW Blog - The Components of Dancing - Timing</image:title>
      <image:caption>Timing or being “on time” refers to moving to the beat of the music and not rushing too fast or being too slow. Timing helps us to dance together in unison. Usually in music, the strongest beat is counted as “One”. To improve timing, dancers can practice counting the beats of the music and focusing on staying in sync with the rhythm. It takes time and practice to master timing, but once achieved, it can make a significant difference in the quality of the dance performance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1d797a58-851c-41df-9b70-8a81bfe56439/unsplash-image-zmtZNBqMjhQ.jpg</image:loc>
      <image:title>AMIW Blog - The Components of Dancing - Footwork/Foot Placement</image:title>
      <image:caption>When dancing, we can place our feet together or move them forward, back, left and right but also how we use our feet is importance too for different dances. Some dances require us to step with the heel first while others require the toe first. There’s also technique to help us push off one foot to another for longer strides compared to other dances where it’s important to take smaller steps.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/133c8cd3-6e7f-41ff-aef2-fecb605a941d/unsplash-image-DL59okRaaGc.jpg</image:loc>
      <image:title>AMIW Blog - The Components of Dancing - Leading and Following</image:title>
      <image:caption>Leading and Following is a skill that takes a little while to get use to. We need to think of it as a partnership working together. As a leader, we need to be clear with our intentions and maintaining good posture and frame. It is also important for leaders to be attentive to their partner's movements and adjust their own accordingly. As a follower, we need to be receptive to what our leader is asking us to do. Followers should also focus on maintaining a strong connection with their partner, and be ready in any direction at a moment's notice.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1679546878369-AXUDO9OEJQR9ML2XHVUD/unsplash-image-G49QTxSd_Es.jpg</image:loc>
      <image:title>AMIW Blog - The Components of Dancing - Style</image:title>
      <image:caption>Each dance style has its unique characteristics that make it stand out from others. Understanding the styling of different dances can help you become a better dancer and appreciate the art form more deeply. For example, Waltz is a smooth, gliding dance with rise and fall, while the tango is known for its dramatic and intense movements. In addition to understanding the styling of different dances, it's also important to master the basic techniques and steps of each dance style. This will help you execute the movements with precision and confidence, which is essential for any dancer.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/whered-it-come-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/19d29fbe-f3a4-473b-9fab-704671811165/unsplash-image-HH4WBGNyltc.jpg</image:loc>
      <image:title>AMIW Blog - The Language of Smooth Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1648800289809-MB7C0WAXO9XO3EYNJW8T/unsplash-image-LpBFnmP0A_s.jpg</image:loc>
      <image:title>AMIW Blog - The Language of Smooth Dance - Waltz: The Waltz was created in southern Germany. The word ‘waltz’ comes from the German word “walzen/walzer” meaning “revolve/roll” which is aptly named, as Waltz is a beautiful dance full of rotations and turns.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1648787476992-12NRD1ZS4W45VPG9T34F/unsplash-image-uWZb9XUEr14.jpg</image:loc>
      <image:title>AMIW Blog - The Language of Smooth Dance - Tango: The word “Tango” has a few different origin stories of how it got its name. The Tango that we know today was stylised and created in South America, but had various other influences. One theory of how tango got its name was from the Latin American word “tambor” meaning ‘drum’ because of its dramatic, percussive characteristics. Others believe that it was named after an African-South American drum dance called “tamgu” meaning “to dance”. Regardless of its origins, we are grateful to be able to dance this passionate dance.</image:title>
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      <image:title>AMIW Blog - The Language of Smooth Dance - Fox Trot: Fox Trot, compared to the other smooth dances, is fairly new. The Fox Trot was made famous by vaudeville comedian Harry Fox in the 1910’s. The word “trot” was used as it shared similarities with a dance created a few years earlier known as “the turkey trot”. “Trot” appears in many different romantic languages such as Italian (trottare), Spanish (trotar), French (troter) and Frankish and Old German (trotton) and means “to tread” or “a gait faster than a walk, but slower than a run”.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/five-fun-highlight-moves-for-your-wedding-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1706747967331-YMIN0GLZLMPEW2UNSCQY/image-asset.jpeg</image:loc>
      <image:title>AMIW Blog - Five Fun Highlight Moves for Your Wedding Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/a6866970-67d8-421f-8a6e-0c4275671704/unsplash-image-AxJKcNK5Foo.jpg</image:loc>
      <image:title>AMIW Blog - Five Fun Highlight Moves for Your Wedding Dance - Dips</image:title>
      <image:caption>A common highlight or ending to a wedding dance is a dip. There are many different dips that can create great shapes and lines to your dance. Note: The person being dipped needs to be able to hold themselves in dips and not rely entirely on their partner to catch them.</image:caption>
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      <image:title>AMIW Blog - Five Fun Highlight Moves for Your Wedding Dance - Leans</image:title>
      <image:caption>A lean, whether away from each other (like in the photo) or against each other is another perfect photo opportunity. The leader creates a strong solid base for the follower.</image:caption>
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      <image:title>AMIW Blog - Five Fun Highlight Moves for Your Wedding Dance - Lifts</image:title>
      <image:caption>Lifts are the height of highlights and showing off (a little) in the wedding dance. Again there are many different types of lifts so, that the ‘lifter’ and the ‘liftee’ can both feel comfortable. Somethings to consider when it comes to lifts is the attire (is your dress/suit appropriate for a lift), preexisting injuries and venue space/ceiling height.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/a2200434-8b6e-43ed-8cb4-1233428f3eba/unsplash-image-jDAR4d3wOkQ.jpg</image:loc>
      <image:title>AMIW Blog - Five Fun Highlight Moves for Your Wedding Dance - Walk Arounds</image:title>
      <image:caption>Walk arounds with unique arm styling can be very effect in wedding dances. It is also another opportunity for you to check in with your partner and look at each other as you make memories together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1674120476145-4ZP01JY7QXSO0E0F5VJJ/unsplash-image-MBCWO39JVsI.jpg</image:loc>
      <image:title>AMIW Blog - Five Fun Highlight Moves for Your Wedding Dance - Explosion Lines</image:title>
      <image:caption>Explosion lines are an arm styling that you can use to make big grand gestures before moving into a another highlight or returning to your other dance moves. It’s a nice moment to open to your audience and acknowledge them in your dance.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/why-you-should-expand-your-dance-repertoire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1667462230432-CXE1ICLB86L1ZR437YXD/unsplash-image-1w1OMV8CEeM.jpg</image:loc>
      <image:title>AMIW Blog - Three Reasons Why You Should Expand Your Dance Repertoire! - Music: Just like dancing there are many different styles of music and sometimes the styles don’t line up. For example, if we only know one style of dancing (for example Cha Cha) and waltz music plays at your event, we may have to leave the dance floor because the styles don’t line up. Wouldn’t you rather be dancing the whole time, rather than just moments?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/4361efb1-5c1c-4be0-9f0f-a47b46d9aa4a/unsplash-image-EywDkWj5xLk.jpg</image:loc>
      <image:title>AMIW Blog - Three Reasons Why You Should Expand Your Dance Repertoire! - Technique and Skills Practice: Here at Arthur Murray, we take pride in the fact that our syllabus uses interrelation to learn similar skills, techniques and steps across different dance styles. Try picking a move from your favourite style and see if you can translate it across to a different style. This may help you relate to and fall in love with a new style.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/overcoming-your-fear-of-dancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
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      <image:title>AMIW Blog - Overcoming Your Fear of Dancing</image:title>
      <image:caption>Breathing: Sometimes a deep breath is all we need to help us feel better. Anxiety and panic attacks usual start from a shortness of breath and quick, shallow breaths can exacerbate the problem. Focusing on taking deep breaths can distract yourself from what you are doing and can trick the brain into remaining calm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1666342828779-SS7QXZLZCC8QZ0NYS15Z/unsplash-image-F9nmj3CRvAM.jpg</image:loc>
      <image:title>AMIW Blog - Overcoming Your Fear of Dancing - Don’t have to be perfect: Dancing isn’t about being perfect. It is about being expressive, creative and having fun. Allow yourself to make mistakes and be okay with it, as this helps us to learn and grow as dancers. The best thing to do is keep going - stopping and starting can be hindering to the learning process.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/4361efb1-5c1c-4be0-9f0f-a47b46d9aa4a/unsplash-image-EywDkWj5xLk.jpg</image:loc>
      <image:title>AMIW Blog - Overcoming Your Fear of Dancing - Putting on a Character: Sometimes pretending to be a character or having a different persona while we dance helps us to separate us and our anxieties from dancing. Beyonce isn’t “Beyonce” when she performs. She is “Sasha Fierce”.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/5-places-to-practice-your-dancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
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      <image:title>AMIW Blog - 5 Places to Practice Your Dancing - At Work: Doesn’t matter whether you’re a teacher, doctor, lawyer or accountant, there is always an opportunity to practice our dancing skills. It can be practicing good posture when we are walking around the classroom, office or to and from the staffroom.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1662525741822-BXJGS0C23W8QWLPMWY27/unsplash-image-c3zNWcM_0q8.jpg</image:loc>
      <image:title>AMIW Blog - 5 Places to Practice Your Dancing - In Transit: You may be thinking “How am I going to practice my dancing on a bus, train, plane or taxi?”. While sitting down we are able to practice our footwork. We can roll through our feet from toe to heel or visa-versa .</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1662526083344-E6TT16VDLCQYDPZ22ZZY/unsplash-image-GqbU78bdJFM.jpg</image:loc>
      <image:title>AMIW Blog - 5 Places to Practice Your Dancing - In Bed/Couch: Dancing is more than just moving our feet. Sitting or laying down is also a good opportunity to practice our arm stylings. Laying on the bed is a good way to train your arms/shoulders so that they don’t go too far behind us.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/0b779577-26f1-4ca8-8354-428d4bdf7c25/unsplash-image-a1axIWxQxxM.jpg</image:loc>
      <image:title>AMIW Blog - 5 Places to Practice Your Dancing - Walking Down the Street: You don’t need to hardcore Cha Cha down the street. But, if you’re going for a walk and have your headphones in listening to music, its good practice to count out the beats in the music and work out the different kinds of dances you can do to one song.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/8faf6917-0016-4ff6-b392-e2cc4c6743bd/unsplash-image-58Z17lnVS4U.jpg</image:loc>
      <image:title>AMIW Blog - 5 Places to Practice Your Dancing - In Your Mind: Visualisation is an effective tool in helping us achieve and practice our dancing. Imagine you are going full out with the steps, arms and performing. Believe that you can do it and let the positivity shine through.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/its-tango-time-dance-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1660026510207-JEFE8TDPAJYI9MMQ4S6I/unsplash-image-mrQ6Kmfa1jA.jpg</image:loc>
      <image:title>AMIW Blog - Its Tango Time - Dance of the Month - The American Tango that we know and love began in the West Indies and found its way to Argentina and became popular with mainstream society in the 1920s. Tango combines controlled staccato footwork with fluid graceful movements. Tango is the perfect dance for building confidence and dramatic flair.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1659675414694-6O9LCAN32B9EEQNEGW4O/unsplash-image-M1pEv-T12D8.jpg</image:loc>
      <image:title>AMIW Blog - Its Tango Time - Dance of the Month - Argentine Tango is a sensual and sophisticated dance that uses a lot of swivel, kick and flick actions that are led through subtle weight changes and inspirational freedom. Compared to American Tango, Argentine tango is more intimate and internal. Dancers are held in an embrace position where their chests are closer together and can even be dancing cheek to cheek. Argentine Tango comes from Buenos Aires and became popular with European immigrants in the 1880s.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1659676174857-B3NUTA1DZLM8PAT5ITK9/unsplash-image-UXRKjY0wjz4.jpg</image:loc>
      <image:title>AMIW Blog - Its Tango Time - Dance of the Month - Tango Vals is a unique style of tango. A wide term description of the dance is that it is Tango steps set to 3/4 timing (also known as waltz music). The difference in timing keeps the dance interesting whilst still allowing a deep and sensual connection with your partner through the movements.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/2c771562-1c52-492d-b283-9d820d2ddd31/unsplash-image-7E4orAIsKoA.jpg</image:loc>
      <image:title>AMIW Blog - Its Tango Time - Dance of the Month - Milonga is the predecessor of Tango. Many basic elements of Tango come from Milonga, however, Milonga tends to be fast-paced but less complicated. Milonga uses more syncopation and less pauses than other Tango styles.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/five-tips-to-improve-your-dancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1657267304817-IXLU9AFYS8ZIHPTI3TL4/unsplash-image-JsQ6K5CfJ7s.jpg</image:loc>
      <image:title>AMIW Blog - Five Tips to Improve Your Dancing.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1657267016251-O5Z0PWMRMH7HB916F98P/unsplash-image-rBPOfVqROzY.jpg</image:loc>
      <image:title>AMIW Blog - Five Tips to Improve Your Dancing. - 2) Take it Slow: When we practice, we sometimes like to rush over important parts of technique as we just want to dance. Taking it slower to work on posture, foot placement, styling and/or technique is a good way to check if we are doing everything we need to while we dance.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1657267183405-A4VN4QS5W07FSGWU5B4L/unsplash-image-x_OKGbxB3fA.jpg</image:loc>
      <image:title>AMIW Blog - Five Tips to Improve Your Dancing. - 4) Having and Making Goals: Having a goal is very beneficial to our dancing. It doesn’t matter if the goal is small (like trying not to stop after making a mistake) or big (like preparing for a Showcase, Competition or Event), having a goal to work towards is very helpful. It’s important to review and update these goals regularly to keep your dancing up-to-date and push our dancing to our full potential.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/dance-of-the-month-swing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1651830285852-BRSCNI6UX1T00PCZZSD8/unsplash-image-6Woj_wozqmA.jpg</image:loc>
      <image:title>AMIW Blog - Dance of the Month - Swing - Lindy Hop: The parent of all swing styles, Lindy hop was all about getting as much “air time” as possible. With its kicks, flicks and acrobatic movements there was rarely a moment when both feet were on the floor at the same time. Lindy hop has evolved over the years and can be danced more tamely in social settings where dance floors are tight and those kicks might land somewhere unwanted.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/8a2c9f60-173d-418a-886d-bf55d2a0d864/West_Coast_Banner_639063316.jpg</image:loc>
      <image:title>AMIW Blog - Dance of the Month - Swing - ﻿West Coast Swing: In the 1940s the dance “Jitterbug” was banned from dance halls due too many injuries. As a substitution , Arthur Murray himself developed several swing steps which formed the beginning of West Coast Swing. Arthur Murray is credited with the first West Coast Swing glossary term for movements such as “Under Arm Pass”, “The Whip” and “The Sugar Push”. When compared to East Coast Swing, West Coast Swing is more laid back and chilled rather than fast paced and energetic. West Coast Swing is also a track or slot dance, meaning that the steps travel forward and back, rather than side to side.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1651830409885-52ZR8B9CILI45B1G4M2V/unsplash-image-onGipw1rkPU.jpg</image:loc>
      <image:title>AMIW Blog - Dance of the Month - Swing - Balboa: started as early as 1915 and gained popularity in the 1930s and 1940s. It is usually danced in a close embrace and is led with full body connection. Leading and following is a subtle art with sneaky weight shifts but is a whole lot of fun.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/managing-hard-times-through-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1646899868864-2N9AAT8O9NDMDHDOP6RJ/unsplash-image-EAvS-4KnGrk.jpg</image:loc>
      <image:title>AMIW Blog - Managing Hard Times Through Dance - Life has its good moments and its not so good moments. In our lowest, darkest moments it’s sometimes difficult to see the light at the end of the tunnel; however, dancing has helped many people through troubled times. This blog will show how beneficial dancing can be through managing grief and hard times.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/88fee1ba-2310-40ae-a0e9-f0869238fb0f/unsplash-image-XMla4ZtB-BU.jpg</image:loc>
      <image:title>AMIW Blog - Managing Hard Times Through Dance - Sometimes when we don’t feel our best we just want to curl up in bed, be alone and push people away. Being in our little blanket cocoon on our lonesome isn’t healthiest of choices to make. Dancing allows us to still socially interact with people, even if we don’t talk with them. Sometimes the company of others is what we need to help us feel better.</image:title>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/for-the-love-of-dancing-valentines-day-special</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1643687654248-PKZCL5CBS7UZ2549AXN1/unsplash-image-L8-0SAy-aoQ.jpg</image:loc>
      <image:title>AMIW Blog - For the Love of Dancing - Valentine’s Day Special - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/what-judges-look-for-at-dance-competitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/46d991fa-46a2-4a7e-b934-568dfbc9d6ad/unsplash-image-OQMZwNd3ThU.jpg</image:loc>
      <image:title>AMIW Blog - What Judges Look for at Dance Competitions! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/the-dancing-equation-dancing-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1637650415063-47I5GJ2KOI53ZHBTMMSE/unsplash-image-H0rpqkUlmWk.jpg</image:loc>
      <image:title>AMIW Blog - The Dancing Equation: “Dancing = Walking” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/ballroom-dance-etiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-26</lastmod>
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      <image:title>AMIW Blog - Ballroom Dance Etiquette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/5-stretches-for-ballroom-dancers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>AMIW Blog - Stretches for Dancers Without Leaving Your Chair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/getting-back-into-the-swing-of-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
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      <image:title>AMIW Blog - Getting Back Into the Swing of Things! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/blog/dancing-through-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/f40dd30d-2e44-41a2-8bcb-e9eae4613f1c/189-161A9326.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Ballroom Dance</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/6d9ade79-a973-42ee-bc9c-95978075dd5d/79-161A8114.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Dance Friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/2759c634-b193-414b-a605-b1a676f99113/152-161A9206.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Social Dance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/be6eecb5-26ec-449f-9718-b2519388bcf7/IMG_5670.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Dance Fun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/82ea97a3-2f9a-4ab7-85ef-e4f897238cd4/220-161A9416-2.jpg</image:loc>
      <image:title>Our Instructors - Jaymie Haskell</image:title>
      <image:caption>Jaymie was born and raised in the US but moved to Australia to manage a dance school and never looked back. The king of analogies - Jaymie can make a dance lesson out of anything! He is also the every-dance man and believes variety is the key to being a good social dancer. In his professional dancing, Jaymie is a Smooth and Rhythm champion but prides himself most on his Top Teacher awards. Jaymie is both an instructor and the co-franchisee at Arthur Murray Inner West.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/c4c77502-9c0c-4e77-b0f2-d7bef95504aa/Caitlin.jpg</image:loc>
      <image:title>Our Instructors - Caitlin Hosking</image:title>
      <image:caption>Caitlin has taught and competed in Australia and in the United States over the last 15 years . Her passion is seeing the lightbulb moments when her students click with a new concept or step. As a professional dancer, she has titles in both Rhythm and Smooth but at the end of day - she’d always prefer to be on the social dance floor, playing with musicality and partnering. Caitlin is both an instructor and the co-franchisee of Arthur Murray Inner West.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/17125d55-fa98-4ab8-b929-57b8615114ab/Screen+Shot+2025-01-15+at+2.38.45+pm.jpg</image:loc>
      <image:title>Our Instructors - James Leece</image:title>
      <image:caption>James comes from a long line of great dancers. He has a background in extreme sports and believes in diving in and giving something a go. Whether he is snowboarding, skateboarding or Waltzing, his enthusiastic approach and broad range of teaching analogies make him fun and easy to learn from. James has a laid back, relatable nature and is passionate about his craft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/3c5187e0-b041-4dd7-ae21-a020e5ee4f83/Screen+Shot+2025-01-15+at+2.44.50+pm.jpg</image:loc>
      <image:title>Our Instructors - Isabelle Carey</image:title>
      <image:caption>Isabelle brings a wealth of experience from her background in competitive gymnastics and cheerleading, combined with her current studies in occupational therapy. Her passion for dynamic movement, paired with a deep understanding of anatomy, allows her to offer a unique perspective in her dance teaching. Isabelle's warm and engaging nature makes her easy to connect with. She especially enjoys teaching brand new students and guiding them through their first steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/bf3f17ca-6785-4ca7-98be-921f1787dce6/tempImage2cSrQy.jpg</image:loc>
      <image:title>Our Instructors - Lauren Choukri</image:title>
      <image:caption>Lauren joins our studio with a wealth of experience. She is an accomplished teacher of over 25 years and has a true passion for sharing her love of dance. Lauren’s students would tell you she is warm, encouraging and kind. She considers the needs of her students, whether they are learning for a wedding dance, an event, or just for fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/9e7a99e2-8a81-458c-abb9-dac7125c1aac/tempImage2YD9OV.jpg</image:loc>
      <image:title>Our Instructors - Jad Queras</image:title>
      <image:caption>Jad brings his knowledge and expertise from the Hip Hop dancing world into Ballroom and Social dancing. His understanding of movement and range of teaching skills developed over the years help him to make dancing accessible to anyone. Jad is from a big family and spends most weekends at family gatherings, playing games and having cookouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/47b5fb2b-d6e5-4e79-8c72-7515b6ac0934/tempImageg8yTIN.jpg</image:loc>
      <image:title>Our Instructors - Amy Coward</image:title>
      <image:caption>Amy started dancing at the age of 3 and has never stopped! From ballet, to contemporary, to hip hop, Amy brings her knowledge and passion of all things dance to our ballroom. As a dance teacher of 8 years, Amy enjoys watching people have fun with their dancing and stepping outside their comfort zones. Her biggest goal is to help people find their confidence on the dance floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/a5cc09a7-cfa8-414a-891c-e35f6b41c134/IMG_9417.jpg</image:loc>
      <image:title>Our Instructors - Persia Thor-Poet</image:title>
      <image:caption>Starting ballet at the age of eight, Persia developed a strong foundation in dance before earning a degree in Dance Performance from the prestigious New Zealand School of Dance, specialising in contemporary. Expanding her career internationally, Persia worked as a principal dancer and showgirl in Toronto, Canada, performing with Toronto’s greatest illusionist, Edllusion Entertainment. Her ballroom teaching journey began at Arthur Murray Montréal, where she spent two years refining her skills as both a dancer and an instructor. Now, she is excited to bring her passion and expertise to Arthur Murray Inner West, inspiring students to discover the joy of ballroom dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/dcccda63-75dd-4318-bee6-3cc2390f45ee/641EA79D-A43B-49BC-BA25-E6CD7D36E034.jpg</image:loc>
      <image:title>Our Instructors - Julian Kumar</image:title>
      <image:caption>Beginning ballet at 3 years old, Julian found his passion for dance and the performing arts. Enamoured by dance’s ability to express the range of emotions supplied by music, he went on to specialise in Salsa &amp; Bachata, followed by the art of ballroom. He developed a love for teaching through tutoring children in everything from dance to music to academia and is super excited to bring his skills to the Arthur Murray Inner West team! Julian’s warm and welcoming demeanour makes for incredibly engaging and valuable lessons.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/gift-certificates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1591085215736-L98PGE1JJSVR4X0VAXFD/gift+voucher</image:loc>
      <image:title>Gift Certificates</image:title>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/thank-you</loc>
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    <priority>0.75</priority>
    <lastmod>2021-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/privacy-policy</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-17</lastmod>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/covid-update</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-15</lastmod>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-25</lastmod>
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  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-programs/same-sex-dancing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1631531087988-7DT2DP3X1MWR9ZG01XGF/8.png</image:loc>
      <image:title>LGTBQI and Same-Sex Dancing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1631531198741-W00XKCR9KG4HBHF6L4N6/7.png</image:loc>
      <image:title>LGTBQI and Same-Sex Dancing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1632818312981-7BUGN7CBLCR2Y2XSZ0VM/12.png</image:loc>
      <image:title>LGTBQI and Same-Sex Dancing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-waltz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1278f189-117d-41c1-8361-6b7454b67bd0/201-161A9363.jpg</image:loc>
      <image:title>Dance Waltz - Waltz History</image:title>
      <image:caption>Considered the mother of present day dances, the Waltz began in southern German in the 17th century. The popularity of the Waltz grew with the music of Johann Strauss and eventually blossomed in the 20th century. It's the basis for many dances and is popular today all over the world.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/e7e73d1a-e3fd-430b-8e70-cb890c1fa877/Screen+Shot+2021-05-19+at+11.00.21+pm.png</image:loc>
      <image:title>Dance Waltz - Waltz Characteristics</image:title>
      <image:caption>The basic components of Waltz are walking steps and side steps. Rise and fall and body sway are some of the styling characteristics which make the simplest Waltz patterns elegant and beautiful.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1583239260993-0W2ZU17VXU8VGVY54XLN/Screen+Shot+2020-02-14+at+3.06.54+pm.png</image:loc>
      <image:title>Dance Waltz - Waltz Music</image:title>
      <image:caption>The Waltz is written in 3/4 time and has a slow to medium tempo with the musical accent occurring on the first beat of each measure. The basic count for Waltz is 1, 2, 3. Faster tempo Waltz is called Viennese Waltz.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/fox-trot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/e7e73d1a-e3fd-430b-8e70-cb890c1fa877/Screen+Shot+2021-05-19+at+11.00.21+pm.png</image:loc>
      <image:title>Dance Fox Trot - Fox Trot History</image:title>
      <image:caption>In 1913, Harry Fox, a vaudeville comedian, introduced a trot to a ragtime song in the Ziegfeld Follies that pushed other trots into the background. It became America's most popular dance and remains so to this day as the standard of social dances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/8275da40-9290-4ae9-9f83-dd335fe3380f/Screen+Shot+2021-05-19+at+10.59.50+pm.png</image:loc>
      <image:title>Dance Fox Trot - Fox Trot Characteristics</image:title>
      <image:caption>The basic components of Fox Trot are walking steps and side steps. Crowded dance floors or night club conditions require that all three tempos be expressed with short steps. In larger ballrooms, the Slow Fox Trot is characterised by longer, smooth, gliding steps, demanding ease of movement and control in order to give this dance an unhurried appearance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/6550b68d-face-4157-9d51-515255301510/AMIW+Dancing+BW-214.jpg</image:loc>
      <image:title>Dance Fox Trot - Fox Trot Music</image:title>
      <image:caption>Fox Trot music is written in 2/4 or 4/4 time. The first and third beats are accented in 4/4 time. The range of Fox Trot tempos makes it possible to consider Fox Trot as though it were three dances - Slow Fox Trot, Medium Fox Trot and Fast Fox Trot (also called Society Tempo). Fox Trot has two major teaching rhythms - Magic Rhythm (slow, slow, quick, quick) and Box Rhythm (slow, quick, quick). Fox Trot Songs New York New York - Frank Sinatra My Baby Only Cares For Me - The Brian Setzer Orchestra It Had to Be You - Harry Connick Jr Jukebox - Dimie Cat 16 Tons - LeAn Rimes Beyond The Sea - Bobby Darin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-cha-cha</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/c9f69eb3-c6bb-49e9-ae71-1e49e50cd8ae/Screen+Shot+2021-05-20+at+2.49.08+pm.png</image:loc>
      <image:title>Dance Cha Cha - Cha Cha History</image:title>
      <image:caption>One of the most popular latin dances, the Cha Cha began as a variation of the Mambo called triple Mambo. It was so easy and so much fun, it became the rage of the early 1950's. Its infectious 1-2, 1-2-3 rhythm demands that sitters become dancers! Everybody can indeed, learn the Cha Cha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/e48c2055-6b63-4b56-8355-030f04731119/Screen+Shot+2022-06-29+at+3.34.38+pm.png</image:loc>
      <image:title>Dance Cha Cha - Cha Cha Characteristics</image:title>
      <image:caption>Triple steps (chasse) and rock steps are the basic components of the Cha Cha. Since the Cha Cha is derived from the Rumba and Mambo, Cuban Motion is an important aspect of this dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/706e907b-6b7c-4c73-9bed-7b008a58ca6f/AMIW+Dancing+BW-24.jpg</image:loc>
      <image:title>Dance Cha Cha - Cha Cha Music</image:title>
      <image:caption>Cha Cha music is written in 4/4 time and may be played over a wide range of tempos. Often in Cha Cha music, a rhythmical link can be heard between each measure resulting in an overall rhythm of 1, 2, 3, 4 &amp; repeated over and over. Cha Cha Songs Oye Como Va - Tito Peunte Cherry Pink and Apple Blossom White - Perez “Prez” Prado and His Orchestra Black Magic Woman - Santana Bang Bang - David Sanborn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-bolero</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/7795713d-789d-41d5-9640-734a446d4079/274-161A9571.jpg</image:loc>
      <image:title>Dance Bolero - Bolero History</image:title>
      <image:caption>The Bolero has the same Afro-Cuban roots as the Rumba and is thought to have originated from Cuban or Spanish folk dances such as the Danzon and Beguine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/ce2ff346-97df-491d-8b6b-5813d5752407/22-161A7956.jpg</image:loc>
      <image:title>Dance Bolero - Bolero Characteristics</image:title>
      <image:caption>The Bolero has some different characteristics from its Cuban relative the Rumba. Its long sweeping side steps and use of rise and fall create a softness that makes this dance unique among the rhythm dances. The expanding and contracting dance position makes a very dramatic and romantic statement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/9245948d-2138-41b6-81da-72ee2371d722/3.png</image:loc>
      <image:title>Dance Bolero - Bolero Music</image:title>
      <image:caption>The Bolero is usually played in 4/4 time and its tempo is slower that that of the Rumba. While Rumba music is very rhythmical, the lyrical Bolero sounds more like a latin ballad. Bolero Songs Con Los Anos Que Me Quedan - Gloria Estefan Perfidia - Nat King Cole Sin Excusas Ni Rodeos - Julio Iglesias From Here to Eternity - Frank Sinatra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-hustle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/aed38ac2-c9ac-4b4f-98f1-5fa81e6b7347/217-161A9413.jpg</image:loc>
      <image:title>Dance Hustle - Hustle History</image:title>
      <image:caption>Discotheques (Disco) with high quality sound systems, and flashing lights became a popular form of entertainment in Europe and America in the late 1960's and throughout the 70's. In the early 1970's a new dance craze became popular on the crowded dance floors of New York. This 'Touch Disco' was called the Hustle.The Hustle marked a return to popular dances where couples danced touching each other. The popularity of modern and 'retro' music with 'disco' beats keeps this dance fresh, exciting and full of energy for today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1657696743202-GL6TIJU0FKNHTHKWNWEK/unsplash-image-ORSGQc-2Ef8.jpg</image:loc>
      <image:title>Dance Hustle - Hustle Characteristics</image:title>
      <image:caption>Turns, spins and wraps are primary components of the Hustle. The more accomplished dancers will use syncopated timing along with elaborate arm styling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/a4b1a374-6603-434e-a445-05ab1bfc661d/126-161A8218.jpg</image:loc>
      <image:title>Dance Hustle - Hustle Music</image:title>
      <image:caption>Disco music is normally written in 2/4 or 4/4 time with a strong bass beat. The melody and beat are based on rhythm and blues and the accent of each of the base beats makes the music hard to resist. Hustle Songs I Will Survive - Gloria Gaynor Last Dance - Donna Summer Believe - Cher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-mambo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1591687175171-GYPWMMWZJ93RUQ62U9JD/Untitled+design-21.png</image:loc>
      <image:title>Dance Mambo - Mambo History</image:title>
      <image:caption>In the 1940's American became fascinated by Latin American rhythms. The original Mambo music, El Guardia Con El Tolete, had its beginning in 1944 as a Rumba with a riff improvisation. The Mambo combined American Jazz with the Afro-Cuba beat. Arthur Murray Studios became famous for turning out some of the best Mambo dancers of the era. As the parent of Cha Cha and Salsa, the Mambo is an exciting challenge for all dancers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/7cf3d597-70cd-4c2f-9a6c-ba364a86bbd6/117-161A8206.jpg</image:loc>
      <image:title>Dance Mambo - Mambo Characteristics</image:title>
      <image:caption>The components of Mambo are rock steps, side steps and foot styling includes points, kicks or flicks. The latin hip movement in Mambo is an important aspect of the dance. The overall flavour of the dance is contained in the translation of the word Mambo, which means 'shake it' or 'say it'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1591690760831-WON2PE27MN9R06KRK7X5/Untitled+design-24.png</image:loc>
      <image:title>Dance Mambo - Mambo Music</image:title>
      <image:caption>Mambo music is written in 4/4 time with each measure divided into four beats with the important musical accents occurring on the first and third beats. This dance can be done over a wide range of tempos. Mambo Songs Tequila - The Champs Mambo #5 - Perez “Prez” Prado Cherry Cherry - Neil Diamond Livin’ La Vida Loca - Ricky Martin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-merengue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1590657048213-J4Z1OQN6E850W5B4MQSQ/DSC_1026.jpg</image:loc>
      <image:title>Dance Merengue - Merengue History</image:title>
      <image:caption>There are two schools of thought as to how this captivating dance began. One says it started as a peasant dance in the Dominican Republic by African Slaves. Another says a returning war hero, a General Maringie, danced dragging an injured leg. Whatever its origin, today's exciting rhythm of the Merengue inspires dancers all over the world to move to its intoxicating beat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/96aec890-611f-4eba-9a3e-aedbd6c86ed9/289-161A9599.jpg</image:loc>
      <image:title>Dance Merengue - Merengue Characteristics</image:title>
      <image:caption>Walking steps and side steps (chasse) are the basic components of Merengue. This dance is introduced as a marching dance but can be developed into a very rhythmical dance. With 'Cuban Motion' and animated body movement, the Merengue gives a festive party appeal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/b8ce59f9-59bb-4df6-b2f6-1b9ee0a61dfe/278-161A9578.jpg</image:loc>
      <image:title>Dance Merengue - Merengue Music</image:title>
      <image:caption>Merengue music is written in 2/4, 4/4 or 6/8 time. The rhythmical accent occurs on the first beat of each measure. Merengue Songs Dance Again - Jennifer Lopez Rabiosa - Shakira, El Cata Oye Mi Amor - Mannu Manuel Callate - Fulanito</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-rumba</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/620b7a7c-a483-4e45-b97f-98fb058c39df/224-161A9440.jpg</image:loc>
      <image:title>Dance Rumba - Rumba History</image:title>
      <image:caption>The Rumba was at the beginning of the Cuban and Latin American dance crazes. Danced to music inspired by African rhythms and Spanish melodies, the Americanised Rumba was the basis for the Mambo and Cha Cha in the United States. Rumba rhythms have found their way into country western, blues, rock &amp; roll and other popular forms of music.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1657697786061-C3CSKSR1ZFE0X55U4ZQG/unsplash-image-NSVJAAXOYHs.jpg</image:loc>
      <image:title>Dance Rumba - Rumba Characteristics</image:title>
      <image:caption>The distinctive hip movement of Rumba, called the Cuban Motion, is one of the most important elements of this dance. Introduced in the Rumba, it is an important styling element in a number of Latin American dances!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/4fc305b1-7214-453a-be7a-680d17f588e9/78-161A8110.jpg</image:loc>
      <image:title>Dance Rumba - Rumba Music</image:title>
      <image:caption>Rumba music is usually written in 4/4 time and may be played over a wide variety of tempos. Often in Rumba music, there may be an underlying pulsation of 1 &amp; 2 &amp; 3 &amp; 4. The basic step in Rumba is counted slow, quick, quick. Rumba Songs And I Love Her - The Beatles It’s Now or Never - Elvis Presley Bésame Mucho - Xavier Cugat Neon Moon - Brooks and Dunn Under The Boardwalk - The Drifters</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-samba</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/43c5b760-1e2e-46d9-84af-fc1a524a0822/78-161A8110.jpg</image:loc>
      <image:title>Dance Samba - Samba History</image:title>
      <image:caption>This national dance of Brazil became the rage of its society in the 1930's but began as an exhibition dance in Paris in 1905. Move star and singer Carmen Miranda is credited with making the dance popular in the early 1940's.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/8e410fa1-6a0c-4b63-9ad2-1e0b279ac580/357-161A9829.jpg</image:loc>
      <image:title>Dance Samba - Samba Characteristics</image:title>
      <image:caption>Walking steps and side steps are the basic components of Samba. The major characteristic of the Samba is the vertical bounce action. Steps are taken using the ball of the foot. Knee action along with body sway and 'pendulum motion', in the accomplished dancer, is made to look effortless and carefree.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/06ca93c2-2c0b-403d-9efc-045e49bb2a5f/AMIW+Dancing+BW-40.jpg</image:loc>
      <image:title>Dance Samba - Samba Music</image:title>
      <image:caption>Today's Samba is influenced by jazz and latin rhythms. It is written in 2/4 or 4/4 time. The music is festive and fast paced with a sound associated with Rio's Carnival. The basic count is 'slow a slow' or '1 &amp; 2'. Samba Songs One Note Samba - Antonio Carlos Jobim Macarena - Los Del Rio Copacabana - Barry Manilow Quando, Quando, Quando - Engelbert Humperdinck</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-swing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/fcfca2a0-bac6-4634-82c8-c251db4ec180/113-161A8201.jpg</image:loc>
      <image:title>Dance Swing - Swing History</image:title>
      <image:caption>The Lindy (Swing) picked up where the Charleston left off. It had 'swing-outs', 'break-aways' and 'shine-steps'. With the birth of swing music in the mid 1930's, the Lindy climbed the social ladder. In August of 1935, at the Palomar Ballroom, bandleader Benny Goodman played a Fletcher Henderson arrangement of 'Stompin' at the Savoy' and the rest, as they say... is history. The dance craze swept the nation, and depending on where you lived, it was the Jitterbug, the Lindy Hop or the Swing. Since those days, each successive generation has discovered the fun of Swing.</image:caption>
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      <image:title>Dance Swing - Swing Characteristics</image:title>
      <image:caption>A side step or a triple step (shuffle) followed by a rock step done to lively music is the fundamental pattern for this dance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/a512d3f6-6943-4f8c-88b7-2fd803fc6fd9/118-161A8207.jpg</image:loc>
      <image:title>Dance Swing - Swing Music</image:title>
      <image:caption>Swing, Jitterbug, Jive, Shag, Lindy Hop etc are normally written in 2/4 or 4/4 time with the musical accents occurring on the second or second and fourth beats of a measure. Swing includes two general rhythms, Swing rhythm - 1, 2, 3 &amp; 4, 5 &amp; 6 or its equivalent; and Lindy rhythm - 1, 2, 3 &amp; 4, 5, 6, 7 &amp; 8 or its equivalent. Swing may be danced comfortably over a wide range of tempos. Swing Songs In The Mood - Glenn Miller Rock Around The Clock - Bill Haley and the Comets Start Me Up - The Rolling Stones Jump, Jive, An’ Wail - Louis Prima or the Brian Setzer Orchestra</image:caption>
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  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-west-coast-swing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/0327ae0c-5871-4313-afef-838b781c9f54/86-161A8133.jpg</image:loc>
      <image:title>Dance West Coast Swing - West Coast Swing History</image:title>
      <image:caption>West Coast Swing is also rich in Arthur Murray history. Much of it's evolution is due to Arthur Murray dance directors and instructors as far back as the 1930's, throughout the 50's and 60's and into it's renaming in the 1980's from Western Swing or California Swing to what we know it as today.</image:caption>
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    <image:image>
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      <image:title>Dance West Coast Swing - West Coast Swing Characteristics</image:title>
      <image:caption>This partner dance breaks from tradition with it's slot-based figures and it's rubber-band look. It is the dance that truly allows partners to improvise while still dancing together, creating an atmosphere of social ease between couples. Its roots stemming from Lindy Hop – a version of Swing dancing – it is the evolution of Swing dancing to eloquently portray the softer versions of swing music found in the likes of Jazz, Blues, and, eventually, Country Western music.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1658379199510-XMV74ID047DX6QEL4EIB/unsplash-image--dY3GOe-2ac.jpg</image:loc>
      <image:title>Dance West Coast Swing - West Coast Swing Music</image:title>
      <image:caption>West Coast Swing can be danced to almost any music written in 4/4 time. Music can include Pop, Country and big band. West Coast Swing is considered a living dance, constantly evolving with time and as modern music changes. West Coast Swing Songs Addicted to Love - Robert Palmer All Shook Up - Elvis Presley Brown Sugar - Rolling Stones Chain of Fools - Aretha Franklin Fever - Peggy Lee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/lindy-hop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1605066959556-WUG9IXQ6LLU8V1BIMF1R/180518-Arthur-Murray-Dance-Studio-Destination-Unknown-312.jpg</image:loc>
      <image:title>Dance Lindy Hop - Lindy Hop History</image:title>
      <image:caption>Originally named by Ray Bolger after the Colonel Lindbergh’s historic first flight across the Atlantic, this popular Swing style had as much “getting into the air” as possible. The more acrobatic versions were limited to ballrooms, of which the most famous was New York’s Savoy Ballroom in Harlem.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/8a2c9f60-173d-418a-886d-bf55d2a0d864/West_Coast_Banner_639063316.jpg</image:loc>
      <image:title>Dance Lindy Hop - Lindy Hop Characteristics</image:title>
      <image:caption>Usually danced to faster music, Lindy Hop is danced with kicks and flicks of the foot. The more energetic, acrobatic dancers may add “airships” to their dancing which were first created in 1935 by a young dancer named Frankie Manning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/354d6989-9954-40c0-8cd3-a7c5c25b5c5e/112-161A8200.jpg</image:loc>
      <image:title>Dance Lindy Hop - Lindy Hop Music</image:title>
      <image:caption>Lindy Hop, Swing, Jitterbug, etc are normally written in 2/4 or 4/4 time with the musical accents occurring on the second or second and fourth beats of a measure. Lindy Hop has a general rhythm of 1, 2, 3 &amp; 4, 5, 6, 7 &amp; 8 or its equivalent. Lindy Hop may be danced comfortably over a wide range of tempos. Lindy Hop Artists Benny Goodman Louis Jordan The Flying Neutrinos Big Bad VooDoo Daddy Squirrel Nut Zippers Flipped Fedoras</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-tango</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1657696013428-64XCUSWJL6Z5WKQIQA5A/unsplash-image-mrQ6Kmfa1jA.jpg</image:loc>
      <image:title>Dance Tango - Tango History</image:title>
      <image:caption>The Tango began in the West Indies and found its way to Argentina where it was stylised by the Gauchos. It became the rage in 1921 after the silent screen star Rudolph Valentino brought this romantic dance to millions in The Four Horseman of the Apocalypse. More recently, it has been danced in True Lies and Scent of a Woman. Today, the Tango is considered the 'dancer's dance' and becomes a favourite of all who learn it.</image:caption>
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      <image:title>Dance Tango - Tango Characteristics</image:title>
      <image:caption>The hold in Tango is more compact than in other moving dances. The walk in Tango differs from walks in other dances in that it has a staccato action obtained by delaying the follow through of the free leg and foot.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/cd02d498-b287-4956-ab98-014aff40007c/unsplash-image-epRId9RRMPA.jpg</image:loc>
      <image:title>Dance Tango - Tango Music</image:title>
      <image:caption>Tango music is usually written in 2/4 or 4/4 timing. The first teaching rhythm in tango is slow, slow, quick, quick, slow. Tango Songs Hernando’s Hideaway- from ‘The Pajama Game” Whatever Lola Wants 0 from’Damn Yankees’ La Cumparsita - Julio Iglesias Por Una Cabeza - from ‘Scent of a Woman’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-quick-step</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/7d498f75-3ed2-437c-a960-11b11b366baf/160-161A9231.jpg</image:loc>
      <image:title>Dance Quickstep - Quickstep History</image:title>
      <image:caption>This dance originated in England and was standardized in America in the 1920s, where it was first danced in New York by Caribbean and African dancers. It’s a dance that is extremely dynamic, usually incorporating fast-paced hops, runs, and turns.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/ca1a0aa0-6b46-4a05-b79b-a83a645a5a9c/125-161A8217.jpg</image:loc>
      <image:title>Dance Quickstep - Quickstep Characteristics</image:title>
      <image:caption>Interestingly, though the Quickstep evolved from the Foxtrot (combined with the (then) wildly-popular Charleston), this dance is nothing like the latter. Whereas the Foxtrot often encourages the lead to have an open feet position, the quickstep is usually in closed feet position. Three of the Quickstep’s general signature moves are chassés, lock steps, and quarter turns, all of which are taught by Arthur Murray Dance Studios instructors.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/82b74783-e10e-4b6b-b792-ffe6bdd7f572/9.png</image:loc>
      <image:title>Dance Quickstep - Quickstep Music</image:title>
      <image:caption>This dance originated in England and was standardized in America in the 1920s, where it was first danced in New York by Caribbean and African dancers. It’s a dance that is extremely dynamic, usually incorporating fast-paced hops, runs, and turns. Quickstep Songs New York New York - Frank Sinatra My Baby Only Cares For Me - The Brian Setzer Orchestra It Had to Be You - Harry Connick Jr Jukebox - Dimie Cat 16 Tons - LeAn Rimes Beyond The Sea - Bobby Darin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-country-western</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/ae86400e-9a15-4475-9ebf-d0249f5a77fc/145-161A9120.jpg</image:loc>
      <image:title>Dance Country Western - Country Western Two Step</image:title>
      <image:caption>The most popular and widely danced of all the CW dances. Originally an unpolished style of Fox Trot, the Two Step has taken on its own look and has become a uniquely stylised dance that reflects the contemporary style of today’s music.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1658479128971-SWG67MWRSDFVG1BEKPK4/unsplash-image-x-agyuDQHJA.jpg</image:loc>
      <image:title>Dance Country Western - Country Western Three Step</image:title>
      <image:caption>Many CW song writers and composers use a unique Latin sounding rhythm as a basis of many popular tunes. The Three Step, with its subtle hip action and small movements, is the perfect dance for this Country/Latin fusion sound.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/2759c634-b193-414b-a605-b1a676f99113/152-161A9206.jpg</image:loc>
      <image:title>Dance Country Western - Country Western Shuffle</image:title>
      <image:caption>Sometimes called the Double Two Step or Travelling Swing, the Shuffle is a combination of Two Step and the popular East Coast Swing. This makes Shuffle a very versatile dance., allowing a mix and match of patterns which can result in some exciting variations. The Country Western style also includes a laid back and Country styled version of the Cha Cha, a ‘one-step’ timing version of the Single Swing and an easy going Progressive Waltz.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/viennesewaltz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1589696800626-V9HPPC6H0B80OJYQ9825/dor-waltz2.png</image:loc>
      <image:title>Dance Viennese Waltz - Viennese waltz History</image:title>
      <image:caption>The Waltz developed in Central Europe from the Austrian dance known as the Landler. The fast twirling of partners held as if in an embrace shocked polite society. The music of Johann Strauss and the famous ballrooms of Vienna popularised the faster version known as the Viennese Waltz.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/97553245-c209-408c-b7d0-adf66f97f444/MAt+and+Claire+JPG.JPG</image:loc>
      <image:title>Dance Viennese Waltz - Viennese Waltz Characteristics</image:title>
      <image:caption>Sweeping turns that gracefully move around the floor characterise this dance. The Viennese Waltz is known for its rotational movement, which is simple and elegant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1624340436390-EVV6KNGKO48IPN2N6K0C/7.png</image:loc>
      <image:title>Dance Viennese Waltz - Viennese waltz Music</image:title>
      <image:caption>Viennese Waltz is basically Waltz music played at a much quicker tempo. While slow Waltz is played at 28 - 36 measures per minute (MPM), Viennese Waltz is played at 50 - 60 MPM. It is usually played in 3/4 time, but some Viennese Waltz's are written in 6/8 time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/dance-salsa-bachata</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1583302012069-EL4KMUP6XSTQ06JHPLT1/Screen+Shot+2020-02-03+at+5.34.28+pm.png</image:loc>
      <image:title>Dance Salsa &amp; Bachata - Salsa &amp; Bachata History</image:title>
      <image:caption>Salsa is the Spanish word for "sauce" denoting a spicy or hot flavour. As a dance, it can be danced to a variety of different rhythms. Generically, Salsa music encompasses many Afro-Latin rhythms driven by the clave (two wooden sticks struck together). Today's Salsa is the result of many years of rhythmical evolution due to economical, social and political change. The Bachata originated in the countryside of the Dominican Republic. The dance is a direct reflection of the music being played in the nightclubs during the 1960s. The Bachata has close ties to the Cuban Bolero.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1588931872357-XMI3SO5MWS0E1LD5E6U3/salsa-dance-1024x835.jpg</image:loc>
      <image:title>Dance Salsa &amp; Bachata - Salsa &amp; Bachata Characteristics</image:title>
      <image:caption>Danced to four beats using only three steps, each step being a beat long, the remaining beat is used as a tag to the last step or perhaps an adorning (tap, kick or pause) movement called a highlight. Steps can be travelling or on the spot. The Bachata has very basic and simple footwork that moves in a side to side or forward to back motion. The romantic character of the Bachata is achieved from the sensual hip and body actions. Good use of the knees helps produce the desired hip movement.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/9017fe2e-8e9e-43a9-b868-8799a1b47784/285-161A9594.jpg</image:loc>
      <image:title>Dance Salsa &amp; Bachata - Salsa &amp; Bachata Music</image:title>
      <image:caption>In 1933 Cuban songwriter Ignacio Piniero wrote the song, Echale Salsita (throw on some sauce) after tasting food which lacked the Cuban spices. But it wasn't until 1962 when Jimmy Sabater's tune, Salsa y Bembe suggested the dancers liven it up or spice it up by adding a little "salsa" (sauce) to their movement when they danced. The music of the Bachata is the root of the dance. The tempo is slow, approximately 120 beats per minute and is played in 4/4. Bachata music can be referred to as latin 'blues' music. It usually tells the tale of sadness in love and is the most romantic genre of guitar music this century.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arthurmurrayinnerwest.com/about/venue-hire-and-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5ddbe311eec370dcc2bea0/1680160462484-FOZBI67GFDBNERLPXFV9/unsplash-image-Hli3R6LKibo.jpg</image:loc>
      <image:title>Venue Hire &amp; Events</image:title>
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